16 BEAN SOUP MIX WITH HAM FLAVORING vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 7 out of 9 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 7
vs
INSTANT NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 462 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 62.9 g | 63.1 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,846 MG |