16 BEAN SOUP MIX WITH HAM FLAVORING vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM SOUP wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 4
vs
CREAM OF MUSHROOM SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 62 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 62.9 g | 9.7 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 25.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 1,429 MG | 327 MG | |
| Sodium, Na | 200 MG | 463 MG |