16 BEAN SOUP MIX WITH HAM FLAVORING vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 3 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 2
vs
16 BEAN SOUP MIX: 3
(6 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 25.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVORING | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,429 MG | 1,257 MG | |
| Sodium, Na | 200 MG | 14 MG |