16 BEAN SOUP MIX WITH HAM FLAVOR vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVOR wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVOR: 6
vs
ONION SOUP & SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVOR | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 318 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 62.9 g | 45.5 g | |
| Fat | 1.4 g | 9.1 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVOR | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVOR | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 286 MG | 8,000 MG |