16 BEAN SOUP MIX vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
RED BEANS: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | RED BEANS | Winner |
|---|---|---|---|
| Calories | 263 cal | 347 cal | |
| Protein | 18.4 g | 22.7 g | |
| Carbs | 63.2 g | 61.3 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 23.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 5.8 MG | 7.2 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 132 MG | 13 MG |