16 BEAN SOUP MIX vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
16 BEAN SOUP MIX: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 263 cal | 340 cal | |
| Protein | 18.4 g | 22 g | |
| Carbs | 63.2 g | 64 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 23.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 160 MG | |
| Iron, Fe | 5.8 MG | 9 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 132 MG | 0 MG |