16 BEAN SOUP MIX vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 7 out of 12 nutrient categories
16 BEAN SOUP MIX: 7
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 2
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 389 cal | |
| Protein | 22.9 g | 14.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 34.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 514 MG | 1,444 MG |