16 BEAN SOUP MIX vs CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX: 6
vs
CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP: 3
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 22.9 g | 3.3 g | |
| Carbs | 60 g | 4.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 34.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 514 MG | 322 MG |