16 BEAN SOUP MIX vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN WHITE BEAN SOUP wins in 6 out of 12 nutrient categories
16 BEAN SOUP MIX: 4
vs
TUSCAN WHITE BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 61 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 62.9 g | 9.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 28.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 139 MG |