16 BEAN SOUP MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 12 nutrient categories
16 BEAN SOUP MIX: 3
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 257 cal | 324 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 62.9 g | 54.1 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 28.6 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 1,257 MG | 1,270 MG | |
| Sodium, Na | 14 MG | 189 MG |