16 BEAN SOUP MIX vs COOKSIMPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
COOKSIMPLE: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 62.9 g | 61.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 28.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 905 MG |