16 BEAN SOUP MIX vs IDAHOAN
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX: 7
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60.4 g | 71.4 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,929 MG |