16 BEAN SOUP MIX vs CHEESY CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
CHEESY CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 106 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 62.9 g | 4.6 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 20 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 114 MG | |
| Iron, Fe | 5.7 MG | 0.1 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 496 MG |