153 CONCHIGLIE RIGATE GLUTEN FREE PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 5 out of 12 nutrient categories
153 CONCHIGLIE RIGATE GLUTEN FREE PASTA: 3
vs
PENNE RIGATE: 5
(4 ties)
Overview
| Nutrient | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |