150ct Triple Chocolate Cookie vs NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ wins in 5 out of 11 nutrient categories
150ct Triple Chocolate Cookie: 4
vs
NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ: 5
(2 ties)
Overview
| Nutrient | 150ct Triple Chocolate Cookie | NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ | Winner |
|---|---|---|---|
| Calories | 442 cal | 467 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 65.1 g | 73.3 g | |
| Fat | 14.0 g | 13.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150ct Triple Chocolate Cookie | NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150ct Triple Chocolate Cookie | NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 228 MG | 67 MG | |
| Sodium, Na | 186 MG | 767 MG |