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Know what is on your plate.

Father's Table, 150ct Triple Chocolate Cookie

Biscuits/Cookies The Father's Table Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

442 Calories
4.7g Protein
65.1g Carbs
14.0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 6%
Carbs 65.1g 78%
Fat 14.0g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 186mg 8%
Total Carbohydrate 65.1g 24%
Dietary Fiber 2.3g 8%
Total Sugars 32.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 228 MG 5%
Sodium, Na 186 MG 8%

About 150ct Triple Chocolate Cookie

Sold in a 150 count case, this triple chocolate cookie from The Father's Table Dunker's line stacks whole grain oat flour and enriched whole wheat flour against sugar, glucose, cocoa processed with alkali, chocolate syrup, and milk chocolate chips, a heavily sweetened dessert cookie by ingredient count alone. A 43 gram cookie carries 442 calories, 4.65 g protein, 13.95 g fat, 65.12 g carbs, and 2.30 g fiber.

Ingredients

Whole Grain Oat Flour, Enriched Whole Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Glucose, Water, Soybean Oil, Cocoa (processed with alkali), Chocolate Syrup (sugar, cocoa, canola oil, chocolate liquor), Milk Chocolate Chips (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin {an emulsifier}), Butter (pasteurized cream), Salt, Baking Soda, Natural Flavor.

Calorie Breakdown

At 442 calories per 100 grams, 150ct Triple Chocolate Cookie gets 4% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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