150/200 CRAWFSH MEAT F/ON vs 20/24 OZ DOVER SOLE
Nutrition comparison per 100 g serving
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150/200 CRAWFSH MEAT F/ON wins in 5 out of 11 nutrient categories
150/200 CRAWFSH MEAT F/ON: 5
vs
20/24 OZ DOVER SOLE: 2
(4 ties)
Overview
| Nutrient | 150/200 CRAWFSH MEAT F/ON | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/200 CRAWFSH MEAT F/ON | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 150/200 CRAWFSH MEAT F/ON | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 0.2 MG | |
| Potassium, K | 294 MG | 161 MG | |
| Sodium, Na | 188 MG | 295 MG |