150 CALORIES THIN SPAGHETTI vs ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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150 CALORIES THIN SPAGHETTI wins in 8 out of 14 nutrient categories
150 CALORIES THIN SPAGHETTI: 8
vs
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 2
(4 ties)
Overview
| Nutrient | 150 CALORIES THIN SPAGHETTI | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 23.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES THIN SPAGHETTI | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150 CALORIES THIN SPAGHETTI | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 161 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |