150 CALORIES THIN SPAGHETTI vs ORZO #74 PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
150 CALORIES THIN SPAGHETTI: 6
vs
ORZO #74 PASTA: 6
(3 ties)
Overview
| Nutrient | 150 CALORIES THIN SPAGHETTI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 382 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES THIN SPAGHETTI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 282 UG | |
| Niacin | 5.4 MG | 10.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150 CALORIES THIN SPAGHETTI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 161 MG | 236 MG | |
| Sodium, Na | 71 MG | 0 MG |