150 CALORIES PENNE vs ORGANIC SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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150 CALORIES PENNE wins in 11 out of 16 nutrient categories
150 CALORIES PENNE: 11
vs
ORGANIC SPIRALS BROWN RICE PASTA: 2
(3 ties)
Overview
| Nutrient | 150 CALORIES PENNE | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 364 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 23.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES PENNE | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 13 UG | |
| Niacin | 5.4 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150 CALORIES PENNE | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 161 MG | 176 MG | |
| Sodium, Na | 71 MG | 9 MG |