1.5% LOWFAT COTTAGE CHEESE vs TROPICAL
Nutrition comparison per 100 g serving
Ad 468x60
1.5% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1.5% LOWFAT COTTAGE CHEESE: 5
vs
TROPICAL: 3
(3 ties)
Overview
| Nutrient | 1.5% LOWFAT COTTAGE CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% LOWFAT COTTAGE CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.5% LOWFAT COTTAGE CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 214 MG |