15% LEG CRAB MEAT vs LAMONICA
Nutrition comparison per 100 g serving
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LAMONICA wins in 5 out of 11 nutrient categories
15% LEG CRAB MEAT: 4
vs
LAMONICA: 5
(2 ties)
Overview
| Nutrient | 15% LEG CRAB MEAT | LAMONICA | Winner |
|---|---|---|---|
| Calories | 67 cal | 91 cal | |
| Protein | 15 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15% LEG CRAB MEAT | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | 15% LEG CRAB MEAT | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 473 MG |