15 BEAN SOUP MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
15 BEAN SOUP MIX: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | 15 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 343 cal | 94 cal | |
| Protein | 22.9 g | 3.7 g | |
| Carbs | 62.9 g | 8.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 17.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 15 BEAN SOUP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 57 MG | 400 MG |