15 BEAN SOUP MIX vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
15 BEAN SOUP MIX: 6
vs
CHICKEN CORN CHOWDER SOUP: 3
(2 ties)
Overview
| Nutrient | 15 BEAN SOUP MIX | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 61 cal | |
| Protein | 22.9 g | 2.5 g | |
| Carbs | 62.9 g | 9.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 17.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP MIX | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15 BEAN SOUP MIX | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 8 MG | |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 57 MG | 282 MG |