15 BEAN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
15 BEAN SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | 15 BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 343 cal | 159 cal | |
| Protein | 22.9 g | 7.5 g | |
| Carbs | 57.1 g | 7.9 g | |
| Fat | 1.4 g | 11.0 g | |
| Fiber | 25.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | 15 BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 200 MG | 317 MG |