144 PUFF PASTRY TART SHELL 3.25" vs 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
Nutrition comparison per 100 g serving
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42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" wins in 3 out of 9 nutrient categories
144 PUFF PASTRY TART SHELL 3.25": 1
vs
42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25": 3
(5 ties)
Overview
| Nutrient | 144 PUFF PASTRY TART SHELL 3.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calories | 529 cal | 504 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.0 g | 28.5 g | |
| Fiber | 3.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 144 PUFF PASTRY TART SHELL 3.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 144 PUFF PASTRY TART SHELL 3.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |