14/16 OZ SNAPPER FILLETS vs CATFISH ZESTY BREADED
Nutrition comparison per 100 g serving
Ad 468x60
14/16 OZ SNAPPER FILLETS wins in 7 out of 11 nutrient categories
14/16 OZ SNAPPER FILLETS: 7
vs
CATFISH ZESTY BREADED: 3
(1 ties)
Overview
| Nutrient | 14/16 OZ SNAPPER FILLETS | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 20.5 g | 14.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16 OZ SNAPPER FILLETS | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 14/16 OZ SNAPPER FILLETS | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 293 MG | |
| Sodium, Na | 62 MG | 239 MG |