14 RECTANGLE TART SHELL 14" X 4" vs Kellogg's Eggo Waffles Homestyle 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 12.3oz wins in 13 out of 19 nutrient categories
14 RECTANGLE TART SHELL 14" X 4": 3
vs
Kellogg's Eggo Waffles Homestyle 12.3oz: 13
(3 ties)
Overview
| Nutrient | 14 RECTANGLE TART SHELL 14" X 4" | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 252 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 0 g | 42.3 g | |
| Fat | 29 g | 7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 RECTANGLE TART SHELL 14" X 4" | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 14 RECTANGLE TART SHELL 14" X 4" | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 371.4 MG | |
| Iron, Fe | 15 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 472 MG |