14 RECTANGLE TART SHELL 14" X 4" vs 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
14 RECTANGLE TART SHELL 14" X 4": 3
vs
96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75": 3
(3 ties)
Overview
| Nutrient | 14 RECTANGLE TART SHELL 14" X 4" | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | Winner |
|---|---|---|---|
| Calories | 420 cal | 460 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29 g | 15.5 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 RECTANGLE TART SHELL 14" X 4" | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 RECTANGLE TART SHELL 14" X 4" | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG |