14-DAY MEAL REPLACEMENT SYSTEM vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER
Nutrition comparison per 100 g serving
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14-DAY MEAL REPLACEMENT SYSTEM wins in 16 out of 24 nutrient categories
14-DAY MEAL REPLACEMENT SYSTEM: 16
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER: 7
(1 ties)
Overview
| Nutrient | 14-DAY MEAL REPLACEMENT SYSTEM | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 43.6 g | 52.0 g | |
| Carbs | 30.8 g | 31.2 g | |
| Fat | 5.1 g | 6.5 g | |
| Fiber | 10.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14-DAY MEAL REPLACEMENT SYSTEM | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 12.8 MG | 26.0 MG | |
| Pantothenic acid | 12.8 MG | 11.7 MG | |
| Riboflavin | 3.3 MG | 0.9 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 23.4 UG | |
| Vitamin B-6 | 5.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 461.5 MG | 39 MG | |
| Vitamin K (phylloquinone) | 102.6 UG | 46.8 UG |
Minerals
| Mineral | 14-DAY MEAL REPLACEMENT SYSTEM | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 104 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 10.4 MG | |
| Magnesium, Mg | 205 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 590 MG | 0 MG | |
| Potassium, K | 385 MG | 143 MG | |
| Sodium, Na | 256 MG | 805 MG | |
| Zinc, Zn | 15.4 MG | 6.5 MG |