14-DAY MEAL REPLACEMENT SYSTEM vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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14-DAY MEAL REPLACEMENT SYSTEM wins in 19 out of 25 nutrient categories
14-DAY MEAL REPLACEMENT SYSTEM: 19
vs
HOMEMADE VANILLA SHAKE: 5
(1 ties)
Overview
| Nutrient | 14-DAY MEAL REPLACEMENT SYSTEM | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 59 cal | |
| Protein | 43.6 g | 5.1 g | |
| Carbs | 30.8 g | 4.6 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 10.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14-DAY MEAL REPLACEMENT SYSTEM | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 12.8 MG | 1.7 MG | |
| Pantothenic acid | 12.8 MG | 1.1 MG | |
| Riboflavin | 3.3 MG | 0.2 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15.4 UG | 0.5 UG | |
| Vitamin B-6 | 5.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 461.5 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 102.6 UG | 8.4 UG |
Minerals
| Mineral | 14-DAY MEAL REPLACEMENT SYSTEM | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 110 MG | |
| Copper, Cu | 2.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 205 MG | 34 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 590 MG | 84 MG | |
| Potassium, K | 385 MG | 110 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 256 MG | 101 MG | |
| Zinc, Zn | 15.4 MG | 1.6 MG |