14 BEAN SOUP MIX vs CHEDDAR BROCCOLI POTATO SOUP
Nutrition comparison per 100 g serving
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14 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
14 BEAN SOUP MIX: 6
vs
CHEDDAR BROCCOLI POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | 14 BEAN SOUP MIX | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 404 cal | |
| Protein | 22.9 g | 8.5 g | |
| Carbs | 60 g | 63.8 g | |
| Fat | 1.4 g | 12.8 g | |
| Fiber | 25.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 BEAN SOUP MIX | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 BEAN SOUP MIX | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 221 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,230 MG | |
| Sodium, Na | 0 MG | 2,298 MG |