1.33oz Raisins vs Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister
Nutrition comparison per 100 g serving
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Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister wins in 5 out of 11 nutrient categories
1.33oz Raisins: 3
vs
Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister: 5
(3 ties)
Overview
| Nutrient | 1.33oz Raisins | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | Winner |
|---|---|---|---|
| Calories | 300 cal | 230.6 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 79 g | 51.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.33oz Raisins | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.33oz Raisins | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66.3 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 749 MG | 1,110.3 MG | |
| Sodium, Na | 20 MG | 1.3 MG |