1/3 LB RED GROUPER LOINS vs 9 OZ/UP IQF FLOUNDER FILL
Nutrition comparison per 100 g serving
Ad 468x60
1/3 LB RED GROUPER LOINS wins in 5 out of 11 nutrient categories
1/3 LB RED GROUPER LOINS: 5
vs
9 OZ/UP IQF FLOUNDER FILL: 2
(4 ties)
Overview
| Nutrient | 1/3 LB RED GROUPER LOINS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB RED GROUPER LOINS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 1/3 LB RED GROUPER LOINS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 478 MG | 161 MG | |
| Sodium, Na | 53 MG | 295 MG |