1/3 LB RED GROUPER LOINS vs 8 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
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1/3 LB RED GROUPER LOINS wins in 5 out of 11 nutrient categories
1/3 LB RED GROUPER LOINS: 5
vs
8 OZ MAHI-MAHI PORT: 2
(4 ties)
Overview
| Nutrient | 1/3 LB RED GROUPER LOINS | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB RED GROUPER LOINS | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 1/3 LB RED GROUPER LOINS | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 478 MG | 416 MG | |
| Sodium, Na | 53 MG | 89 MG |