1/3 LB. MAHI MAHI LOINS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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1/3 LB. MAHI MAHI LOINS wins in 5 out of 11 nutrient categories
1/3 LB. MAHI MAHI LOINS: 5
vs
TILAPIA LOINS: 2
(4 ties)
Overview
| Nutrient | 1/3 LB. MAHI MAHI LOINS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB. MAHI MAHI LOINS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/3 LB. MAHI MAHI LOINS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 416 MG | 302 MG | |
| Sodium, Na | 89 MG | 35 MG |