1/3 LB. MAHI MAHI LOINS vs 7/9 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1/3 LB. MAHI MAHI LOINS: 3
vs
7/9 OZ V/P TILAPIA FILLET: 3
(5 ties)
Overview
| Nutrient | 1/3 LB. MAHI MAHI LOINS | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB. MAHI MAHI LOINS | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 1/3 LB. MAHI MAHI LOINS | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 416 MG | 513 MG | |
| Sodium, Na | 89 MG | 40 MG |