1/3 LB CO SNAPPER FILLET vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 7 out of 11 nutrient categories
1/3 LB CO SNAPPER FILLET: 1
vs
3/5 OZ SWAI FILLETS: 7
(3 ties)
Overview
| Nutrient | 1/3 LB CO SNAPPER FILLET | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0.3 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB CO SNAPPER FILLET | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 1.1 MG |
Minerals
| Mineral | 1/3 LB CO SNAPPER FILLET | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 98 MG |