1/3 LB CO MAHI LOINS vs .5/1 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1/3 LB CO MAHI LOINS: 4
vs
.5/1 LB W.G.G.S. SNAPPER: 4
(3 ties)
Overview
| Nutrient | 1/3 LB CO MAHI LOINS | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB CO MAHI LOINS | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 1/3 LB CO MAHI LOINS | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 416 MG | 420 MG | |
| Sodium, Na | 89 MG | 62 MG |