1/3 LB BLACK GROUPER LOIN vs 16/23 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories
1/3 LB BLACK GROUPER LOIN: 3
vs
16/23 WHL BOILED CRAWFISH: 5
(3 ties)
Overview
| Nutrient | 1/3 LB BLACK GROUPER LOIN | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 14 cal | |
| Protein | 19.6 g | 2.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB BLACK GROUPER LOIN | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1/3 LB BLACK GROUPER LOIN | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 482 MG | 236 MG | |
| Sodium, Na | 54 MG | 106 MG |