1/3 LB BLACK GROUPER LOIN vs 1-3 LB GROUPER FILLET
Nutrition comparison per 100 g serving
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1/3 LB BLACK GROUPER LOIN wins in 4 out of 11 nutrient categories
1/3 LB BLACK GROUPER LOIN: 4
vs
1-3 LB GROUPER FILLET: 2
(5 ties)
Overview
| Nutrient | 1/3 LB BLACK GROUPER LOIN | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB BLACK GROUPER LOIN | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 1/3 LB BLACK GROUPER LOIN | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 482 MG | 478 MG | |
| Sodium, Na | 54 MG | 53 MG |