1/3 LB BLACK GROUPER LOIN vs 1-2 OZ SWAI QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
1/3 LB BLACK GROUPER LOIN wins in 3 out of 11 nutrient categories
1/3 LB BLACK GROUPER LOIN: 3
vs
1-2 OZ SWAI QUARTERS: 2
(6 ties)
Overview
| Nutrient | 1/3 LB BLACK GROUPER LOIN | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB BLACK GROUPER LOIN | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 1/3 LB BLACK GROUPER LOIN | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 482 MG | 304 MG | |
| Sodium, Na | 54 MG | 259 MG |