13 GRAINS & SEEDS ORGANIC BREAD vs WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT HOT DOG BUNS wins in 6 out of 15 nutrient categories

13 GRAINS & SEEDS ORGANIC BREAD: 5 vs WHOLE WHEAT HOT DOG BUNS: 6 (4 ties)

Overview

Nutrient	13 GRAINS & SEEDS ORGANIC BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Calories	250 cal	240 cal
Protein	12.5 g	10 g
Carbs	40.6 g	44 g
Fat	3.1 g	4 g
Fiber	6.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	13 GRAINS & SEEDS ORGANIC BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	13 GRAINS & SEEDS ORGANIC BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	344 MG	420 MG

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