13 GRAINS & SEEDS ORGANIC BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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13 GRAINS & SEEDS ORGANIC BREAD wins in 6 out of 10 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 6
vs
SWEET HAWAIIAN ROLLS: 3
(1 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 344 MG | 214 MG |