13 GRAINS & SEEDS ORGANIC BREAD vs SNOWFLAKE DINNER ROLLS
Nutrition comparison per 100 g serving
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SNOWFLAKE DINNER ROLLS wins in 6 out of 11 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 3
vs
SNOWFLAKE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 GRAINS & SEEDS ORGANIC BREAD | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 344 MG | 429 MG |