13 GRAINS & SEEDS ORGANIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 40.6 g | 57.8 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 GRAINS & SEEDS ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 577 MG |