13 GRAINS & SEEDS ORGANIC BREAD vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 5
vs
BRIOCHE ROLLS: 5
(4 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 40.6 g | 53.4 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 GRAINS & SEEDS ORGANIC BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 452 MG |