12PC VEGETARIAN ROLL QBR vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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12PC VEGETARIAN ROLL QBR wins in 6 out of 10 nutrient categories
12PC VEGETARIAN ROLL QBR: 6
vs
ALL VEGGIE ROLL PLATTER WR: 3
(1 ties)
Overview
| Nutrient | 12PC VEGETARIAN ROLL QBR | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 19.8 g | 25.7 g | |
| Fat | 8.4 g | 4.6 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETARIAN ROLL QBR | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 12PC VEGETARIAN ROLL QBR | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Sodium, Na | 362 MG | 348 MG |