12PC VEGETABLE ROLL WR vs ITALIAN - STYLE DELI WRAP WITH HAM
Nutrition comparison per 100 g serving
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ITALIAN - STYLE DELI WRAP WITH HAM wins in 6 out of 10 nutrient categories
12PC VEGETABLE ROLL WR: 3
vs
ITALIAN - STYLE DELI WRAP WITH HAM: 6
(1 ties)
Overview
| Nutrient | 12PC VEGETABLE ROLL WR | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 253 cal | |
| Protein | 1.9 g | 11.2 g | |
| Carbs | 26.6 g | 23.2 g | |
| Fat | 2.8 g | 12.0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETABLE ROLL WR | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 12PC VEGETABLE ROLL WR | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 324 MG | 884 MG |