12PC TUNA AVOCADO ROLL WR vs TOP ROUND LONDON BROIL ROAST BEEF
Nutrition comparison per 100 g serving
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TOP ROUND LONDON BROIL ROAST BEEF wins in 7 out of 12 nutrient categories
12PC TUNA AVOCADO ROLL WR: 2
vs
TOP ROUND LONDON BROIL ROAST BEEF: 7
(3 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | TOP ROUND LONDON BROIL ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 7.5 g | 23.2 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | TOP ROUND LONDON BROIL ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | TOP ROUND LONDON BROIL ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 326 MG | 393 MG |